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Dealing with Depression

POSTED ON April 28, 2017
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This last week of Counseling Awareness Month focuses on depression, which was also the central theme for World Health Day earlier this month. Depression is widely reported as a common mental disorder that affects more than 300 million people globally, according to the World Health Organization. This illness is more than just feeling sad or

Stress: How It Affects Your Life and Health

POSTED ON April 12, 2017
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There’s no way around it, stress is a factor we all face in life. And while it affects everyone differently, learning how to manage stress is vital. Though some people struggle with unplugging from the world, incorporating time to ‘relax and release’ is a must, and choosing to forgo any sort of relaxation method puts

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