Since grade school, it’s been ingrained into us that poor posture would lead to spinal problems in our adult years. Who knew are parents and teachers were right? Doctors! Numerous studies support good posture being one of the easiest ways to keep your spine healthy. A healthy spine is vital for flexibility and optimum protection for your spinal cord, which is key for your entire body to function. Any damages to the spine could lead to difficulty moving or nerve impairment. To avoid or decrease your risk of serious spinal problems, here are six ways to improve spine health.