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Heart Health: 4 Reasons to Avoid Eating Late at Night

POSTED ON June 15, 2017

Are you guilty of eating dinner late due to a busy lifestyle or just love a good midnight snack? These late night eating habits could have a negative impact not just on your waistline, but on your heart health as well. A study done by the Perelman School of Medicine at the University of Pennsylvania,

Women and Health: 4 Steps to a Healthier You

POSTED ON May 12, 2017

You’re never too young or too old to make changes in your lifestyle that benefits your overall health. But in today’s fast-paced society, it’s very easy to get caught up in the hustle and bustle of everyday life and put making healthy decisions on a back burner. In recognition of the 18th Annual National Women's

Stress: How It Affects Your Life and Health

POSTED ON April 12, 2017

There’s no way around it, stress is a factor we all face in life. And while it affects everyone differently, learning how to manage stress is vital. Though some people struggle with unplugging from the world, incorporating time to ‘relax and release’ is a must, and choosing to forgo any sort of relaxation method puts

Feeling Red: How Infrared Saunas Are Gaining Popularity

POSTED ON March 21, 2017

The old fashioned sauna may be going out of style. If recent developments in the past few years have anything to say about it, the time of steam flooded rooms is, well, evaporating. What is an Infrared Sauna? Like the name suggests, infrared saunas use infrared light to heat the body directly, rather than by

3 Ways To Stay Safe This Holiday

POSTED ON December 27, 2016

There’s no surprise learning that the holiday season isn’t exempt from accidents. In 2013 alone, there were a reported 56 thousand unintentional accidents at home. The holidays, it seems, are prime opportunities for accidents, as cooking and decorations increase just to name a few. Here are some tips to avoid becoming a statistic. Decorating Whether

Cryotherapy: A Freezing New Trend

POSTED ON December 14, 2016

Cryotherapy. It sounds like something out of science-fiction, but you can now find it in a strip mall near you. In fact, the method has been around longer than you think, despite just emerging as the latest health trend. What is cryotherapy? Cryotherapy is using cold temperatures for disease treatment, typically with some direct application

5 Reasons Why Winter Can Be Healthier For You

POSTED ON December 1, 2016

Winter in Baytown and the Houston area is, well, not like most parts of the country. The temperatures can still rise to the 80s. Most nights are great for socializing outdoors. And any hint of snow can shut down the entire city. But chilly temps provide more than a few benefits than relief from summer’s sizzling



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